Chi Pang Wen lead researcher from the Taiwan National Health Research Institute said, took time to exercise for 15 minutes a day like brisk walking beneficial impact.
"It's useful for anyone, men, women, young and old smokers, healthy people and unhealthy, doctors and patients," said Wen was quoted as saying by the Associated Press.
Their findings in the medical journal The Lancet, involved more than 416,000 participants over 13 years. The team analyzed the physical activity and health records every year.
After accounting for differences in age, weight, gender and various health-related indicators, scientists found that moderate exercise 15 minutes a day increases life expectancy by three years compared with those who are inactive.
Daily exercise routine, he says, is also associated with lower cancer risk, and reducing deaths from cancer in one of 10 people. "Sooner or later, you will die. But the group is active have lower death rates from cancer," said Wen.
The results are consistent with scientists Taiwan in the past similar studies done on Caucasians. "There is no other study that specifically mention sports long enough. These findings are the first to say that 15 minutes of exercise enough," he said.
"We hope this will make the sport more attractive to people who are not active. And, to allocate time for 15 minutes was not too difficult," he said.
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