In addition to eating lots of eggs, the couple routinely exercise for five hours every day. They prepare the body well built to compete in bodybuilding competitions world level, "Mr. and Ms. Universe" at the end of this year.
As reported by the Daily Mail, every morning the couple would get up at 04.00. They hurried to do cardio exercise and weight training before the move. To produce rapid muscular body, the couple from Peterborough also have to consume up to six proteins with a combined weight of food each day more than 6,500 calories.
Rob has previously been named as the British bodybuilding champion five times. He also praised his wife, Vanda, as the strongest woman he had ever met.
"Vanda has always supported my profession, and he cooks all my food very much. He started coming to the gym with me 11 years ago and he was my faithful partner during practice," said Rob.
Rob began to compete in bodybuilding competitions since 2004. He has also achieved success more than 34 international bodybuilding competitions.
Now, not only he will compete in the competition. The wife will also participate with him in a championship. Rob said they were proud to Vanda.
"Clearly there are differences in weight, but he (Vanda) is critical and pushed me hard. The best form I've ever got when I started practicing with him."
Rob and Vanda met in school in Portugal and began training together in 2000. This was before they moved to England in 2004 and had children Gui, 8.
Rob had previously been crowned Mr Britain in 2010 and won the Dexter Classic. However, long-term ambition is to win the contest Mr. Rob. Universe.
Vanda has also competed in the Ms. Universe contest in Hamburg, Germany, in November this year. The couple hopes to bring home two crowns to England.
"I must learn to concentrate on yourself. This is a great training together. I like the muscular body and felt very good when the coach. I continue to train in the first three months of pregnancy and returned to the gym a month after giving birth," said Vanda.
Thanks to his hard training, Rob has a height of 5 feet 1 inch (155 cm) with a weight of 120.6 kilograms. Meanwhile, Vanda has a height of 5 feet (152 cm) with a weight of 70 kilograms.
Rob also always eat six protein, heavy foods, and 12 egg whites and 1 kilogram of meat or fish every day.
"I was a skinny kid and it took 14 years to form the body. I do not miss each weight training session. I also undergo a strict diet and tend to eat less meat and more fish, which is useful for forming muscle," said Rob.
For him, maintaining the shape of the body such as high-need disciplines. If breaking the rules by consuming food and beverages can damage the quality not the success he has achieved.
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