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Indeed, people often do not realize the symptoms until they felt disturbed by it. Do not ignore these symptoms because early symptoms of stress can worsen your health.
1. Bleeding gums
Stress can weaken your immune system. Bacteria in the mouth can easily irritate the gums and cause inflammation when the immune level is low.
If this happens to you, do the extra protection of the mouth. In addition, the immune return by exercising regularly, get plenty of sleep, set up a balanced diet, and taking a multivitamin. See your dentist regularly for at least 6 months for cleaning and inspection.
2. Senile
Hormones released during acute stress can result in short-term memory. Fortunately this effect is only temporary. But chronic stress can cause long term damage by altering the structure of nerve cells and brain. These changes can indeed be back to normal when the stress subsides, but this can lead to disturbances in remembering names or directions.
In the work, you will not be separated from either mild or acute stress. Therefore always use the notes list, calendar, or organizer to help work your brain in remembering. Put the tool in strategic places.
3. Cycle erratic
Stress often makes the menstrual cycle is not smooth and even erratic. In fact, according to research conducted by the Harvard School of Public Health, Wanta is depressed two times more likely to experience severe menstrual pain at the beginning of menstruation. Chemicals in the body called prostaglandins cause uterine contractions and cramps. When you worry, the pain will feel worse.
To block production of prostaglandins, use anti-inflammatory drugs like ibuprofen nonstreoid when the pain arises, usually the first day until the second period. Or, you can use a heating pad, eucalyptus oil to ease the pain.
4. Nightmare
When your mind overloaded, nightmares about the frightening experiences That may occur. If this happens, do not ever think about it much because it will only add to the burden of your mind. Think of the dreams as free psychotherapy or a clue about what makes you tense. Then, ask yourself what makes the dream seemed so real.
However, if the nightmare continues to haunt you, maybe you need a psychologist to help solve your problem.
If you are unsure of the benefits of a smile to health, you should listen to seven important reasons why a person should be smiling. Here are the reasons as cited pages Shine:
1. Smiling happily cast a hue
Trying to smile at others is not something that is hard to do. Although it seems trivial but it has many benefits. When you smile at someone else and they replied, reflecting that a smile can be a trick the body and make you happy.
2. Smiling can eliminate stress
When stressed, the muscles of the jaw feels stiff. Jaw muscles attached to the neck muscles which when tightened can cause headaches. But with a smile stress can be reduced because it can help minimize frown lines. For that, please do not hesitate to smile every day.
3. Smiling boosts your immune system
When you smile, your body naturally relaxes. When you're relaxed, your immune system can function optimally, to help fight colds and flu.
4. Smiling lowers blood pressure
Smiling can relieve the tension of mind and make the facial muscles relax. You also can lower blood pressure. Sit back and enjoy the scenery, pets or playing with the dog or doing something relaxing, smile for 5 minutes and you'll see the difference.
5. Smiling is a natural remedy pain healer
Smiling helps the body to release natural endorphins and serotonin which work together to help us feel better and minimize pain.
6. Smiling makes you young!
Smiling helps soften lines and wrinkles on the forehead. Forget expensive beauty facelift and other methods. Enough with the frequent smile as a panacea to maintain youthfulness.
7. Smiling makes you self celebrants Shown & success
People who looked confident as likely to be promoted up positions in the business. So put a smile on the workplace, even in a project meeting that might stress you out, and see how others respond to you.
Smiling can pass the happiness, for it, do not hesitate to smile.
any people rely on yoga as a relaxation to soothe the mind in the midst of stress. After a scene with a variant of yoga naked, yoga, snakes, water yoga now appears that the trend in Hawaii, California, Florida, and Washington.
His movements similar to yoga in general. Only, performed on a surfboard that floats in water. That is why some call it a floating yoga.
Doing yoga on the water gives new challenges for yoga lovers. Although similar to yoga movement in the room, but it contains an amazing sensation when I had to combine balance, strength, and control. It took considerable practice to train the balance so as not to fall into the water.
There are other benefits to be gained from this exercise. Like other natural resources, water has a calming effect in harmony. You can enjoy the sensation of peace of mind while being outdoors on a bed of water.
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There is one more secret moleknya body, namely dance. Catherine danced even when using high-heeled shoes. As quoted by the Daily Mail, dancing helped by the Oscar-winning movie 'Chicago' establish and maintain a permanent plump and sexy body.
Want to have a body like Jones? There are simple exercises you can try when using high-heeled shoes.
calf exercises
Stand with both feet and keep the balance with the heel in front. Allow your back straight. Then, on tiptoe and lower your heels back down, let one leg bent at the wrist as if you put your foot back into a standing position.
Then, let the heel down so that you stand up as normal and painless. Perform tiptoe position with both feet repeatedly by lifting your heels as far as possible from the ground. Repeat 15-25 times.
When done regularly for two weeks, you will begin to enjoy the results. Good luck!
Chi Pang Wen lead researcher from the Taiwan National Health Research Institute said, took time to exercise for 15 minutes a day like brisk walking beneficial impact.
"It's useful for anyone, men, women, young and old smokers, healthy people and unhealthy, doctors and patients," said Wen was quoted as saying by the Associated Press.
Their findings in the medical journal The Lancet, involved more than 416,000 participants over 13 years. The team analyzed the physical activity and health records every year.
After accounting for differences in age, weight, gender and various health-related indicators, scientists found that moderate exercise 15 minutes a day increases life expectancy by three years compared with those who are inactive.
Daily exercise routine, he says, is also associated with lower cancer risk, and reducing deaths from cancer in one of 10 people. "Sooner or later, you will die. But the group is active have lower death rates from cancer," said Wen.
The results are consistent with scientists Taiwan in the past similar studies done on Caucasians. "There is no other study that specifically mention sports long enough. These findings are the first to say that 15 minutes of exercise enough," he said.
"We hope this will make the sport more attractive to people who are not active. And, to allocate time for 15 minutes was not too difficult," he said.
As quoted by page Daily Mail, Victoria is rumored on a strict diet to restore her shape as before pregnancy. 4 secrets slim women give birth this turns out is a method of dieting 'five fingers'.
According to Grazia magazine in the run method of the diet, Victoria reportedly consumes only a handful of food.
A source said that women are always concerned about the appearance of this also reduces the intake of sugar and salt and eat only a small portion of smoked salmon, shrimp with chili, yellow fin tuna sushi, scrambled eggs, nuts also goji berry. All be consumed only in size setelapak hand. This is all done for the sake of returning slim.
"Five days after giving birth, she began eating five meals a day high protein accompanied with green vegetables, drink a gallon of water, and only snacking on goji berries and nuts," said the source.
To complement its new menu plans, Victoria also do a little exercise on the beach are rented for £ 93 thousand per month. The beach is owned by Stephen Spielberg. And doctors have warned that he could only do vigorous exercise at least eight weeks after a caesarean.
"Victoria has been doing light exercise pilates after giving birth for 10 minutes. In a few weeks he would take a normal exercise routine again and start training with Tracy Anderson," the source added.
Hard work in slimming Victoria reportedly done for the sake of appearing sexy in front of many people in the fashion event, the New York Fashion Week, which will take place from 8 to 15 September. "Victoria wants to be the owner of the best body shape while attending the New York Fashion Week," adds another source.
This is not the first time a woman who also works as a fashion designer struggling to lose weight after pregnancy and labor. All this is done intentionally to appear perfect in front of people.
After the birth of her three sons Brooklyn, Romeo and Cruz, Victoria also do a weight loss program using a combination of Pilates and algae wraps. All is done only to maintain the slim body.
In addition to eating lots of eggs, the couple routinely exercise for five hours every day. They prepare the body well built to compete in bodybuilding competitions world level, "Mr. and Ms. Universe" at the end of this year.
As reported by the Daily Mail, every morning the couple would get up at 04.00. They hurried to do cardio exercise and weight training before the move. To produce rapid muscular body, the couple from Peterborough also have to consume up to six proteins with a combined weight of food each day more than 6,500 calories.
Rob has previously been named as the British bodybuilding champion five times. He also praised his wife, Vanda, as the strongest woman he had ever met.
"Vanda has always supported my profession, and he cooks all my food very much. He started coming to the gym with me 11 years ago and he was my faithful partner during practice," said Rob.
Rob began to compete in bodybuilding competitions since 2004. He has also achieved success more than 34 international bodybuilding competitions.
Now, not only he will compete in the competition. The wife will also participate with him in a championship. Rob said they were proud to Vanda.
"Clearly there are differences in weight, but he (Vanda) is critical and pushed me hard. The best form I've ever got when I started practicing with him."
Rob and Vanda met in school in Portugal and began training together in 2000. This was before they moved to England in 2004 and had children Gui, 8.
Rob had previously been crowned Mr Britain in 2010 and won the Dexter Classic. However, long-term ambition is to win the contest Mr. Rob. Universe.
Vanda has also competed in the Ms. Universe contest in Hamburg, Germany, in November this year. The couple hopes to bring home two crowns to England.
"I must learn to concentrate on yourself. This is a great training together. I like the muscular body and felt very good when the coach. I continue to train in the first three months of pregnancy and returned to the gym a month after giving birth," said Vanda.
Thanks to his hard training, Rob has a height of 5 feet 1 inch (155 cm) with a weight of 120.6 kilograms. Meanwhile, Vanda has a height of 5 feet (152 cm) with a weight of 70 kilograms.
Rob also always eat six protein, heavy foods, and 12 egg whites and 1 kilogram of meat or fish every day.
"I was a skinny kid and it took 14 years to form the body. I do not miss each weight training session. I also undergo a strict diet and tend to eat less meat and more fish, which is useful for forming muscle," said Rob.
For him, maintaining the shape of the body such as high-need disciplines. If breaking the rules by consuming food and beverages can damage the quality not the success he has achieved.
